Restricted Shoulders/Back 10lb

by jballan

Settings

List View

Summary

  • event_availableOctober 23rd, 2018
  • schedule2 h
  • equalizer54 sets,  NaN reps
  • fitness_centerNaN lbs

1. Treadmill Walk 5 MINS 2.0/0.0

  • Set 1: 5 x null lbs

Total: NaN lbs

2. Treadmill Walk 5 MINS 1.7/-0.5

  • Set 1: 1 x null lbs

Total: NaN lbs

3. Treadmill Walk 15 MINS 1.5/0.0

  • Set 1: 1 x 10 lbs

Total: 10 lbs

4. Svend Press

  • Set 1: 15 x 10 lbs
  • Set 2: 15 x 10 lbs
  • Set 3: 15 x 10 lbs

Total: 450 lbs

5. Plate Push Out

  • Set 1: 15 x 10 lbs
  • Set 2: 15 x 10 lbs
  • Set 3: 15 x 10 lbs

Total: 450 lbs

6. Trap Plate Raises

  • Set 1: 15 x 10 lbs
  • Set 2: 15 x 10 lbs
  • Set 3: 15 x 10 lbs

Total: 450 lbs

7. Dumbbell Shoulder Shrugs

  • Set 1: 15 x 10 lbs
  • Set 2: 15 x 10 lbs
  • Set 3: 15 x 10 lbs

Total: 450 lbs

8. Back Fly’s with Exercise Band

  • Set 1: 10 x 15 lbs
  • Set 2: 10 x 15 lbs

Total: 300 lbs

9. Face Pull with Band

  • Set 1: 10 x 15 lbs
  • Set 2: 10 x 15 lbs

Total: 300 lbs

10. —Shoulders—

  • Set 1: null x null lbs

Total: NaN lbs

11. Alternating Dumbbell Protonated Shoulder Press

  • Set 1: 10 x 16 lbs
  • Set 2: 10 x 16 lbs

Total: 320 lbs

12. Front Dumbbell Raises

  • Set 1: 10 x 16 lbs
  • Set 2: 10 x 16 lbs
  • Set 3: 10 x 16 lbs
  • Set 4: 8 x 10 lbs

Total: 560 lbs

13. Lateral Raises

  • Set 1: 10 x 16 lbs
  • Set 2: 10 x 16 lbs
  • Set 3: 10 x 16 lbs

Total: 480 lbs

14. Bent Over Reverse Fly

  • Set 1: 5 x 16 lbs
  • Set 2: 5 x 16 lbs

Total: 160 lbs

15. Dumbbell Upright Row

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs
  • Set 4: 10 x 10 lbs
  • Set 5: 10 x 10 lbs

Total: 1100 lbs

16. Single Dumbbell Trap Raise

  • Set 1: 10 x 15 lbs
  • Set 2: 10 x 15 lbs
  • Set 3: 10 x 8 lbs
  • Set 4: 10 x 5 lbs

Total: 430 lbs

17. Arnold Press

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs

Total: 600 lbs

18. Cuban Dumbbell Press

  • Set 1: 10 x 10 lbs
  • Set 2: 10 x 10 lbs

Total: 200 lbs

19. —Back—

  • Set 1: null x null lbs

Total: NaN lbs

20. Reverse Fly Machine

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 25 lbs

Total: 500 lbs

21. Inverted Row

  • Set 1: 8 x 165 lbs
  • Set 2: 5 x 165 lbs

Total: 2145 lbs

22. Rear Deltoid Row Dumbbell

  • Set 1: 10 x 15 lbs
  • Set 2: 10 x 15 lbs

Total: 300 lbs

23. Straight Arm Push Down

  • Set 1: null x null lbs

Total: NaN lbs

24. Seated Triceps Press with Dumbbell

  • Set 1: null x null lbs

Total: NaN lbs

25. One Arm Low-Pulley Triceps Extension with Cable

  • Set 1: null x null lbs

Total: NaN lbs