Saturday

by jballan

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Summary

  • event_availableMay 12th, 2018
  • schedule2 h
  • equalizer19 sets,  70 reps
  • fitness_center4815 lbs

1. WEIGHTED RUN 4.25MILES 51:27MINS

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs
  • Set 4: 1 x 0 lbs

Total: 0 lbs

2. ELLIPTICAL 3/2 10 MINS

  • Set 1: 1 x 10 lbs

Total: 10 lbs

3. Push Press

  • Set 1: 5 x 45 lbs
  • Set 2: 5 x 65 lbs
  • Set 3: 3 x 75 lbs
  • Set 4: 5 x 85 lbs
  • Set 5: 3 x 95 lbs
  • Set 6: 1 x 105 lbs

Total: 1590 lbs

4. Bench Press

  • Set 1: 5 x 45 lbs
  • Set 2: 5 x 95 lbs
  • Set 3: 4 x 115 lbs
  • Set 4: 3 x 125 lbs
  • Set 5: 3 x 135 lbs

Total: 1940 lbs

5. Hex Bar Deadlift

  • Set 1: 10 x 50 lbs
  • Set 2: 8 x 50 lbs

Total: 900 lbs

6. Hyperextensions

  • Set 1: 5 x 75 lbs

Total: 375 lbs