Englishexpand_more

Shoulder AM

by jballan

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Summary

  • event_availableAugust 3rd, 2018
  • schedule38 minutes
  • equalizer10 sets,  NaN reps
  • fitness_centerNaN lbs

1. Dumbbell Hang Cleans

  • Set 1: 5 x 40 lbs

Total: 200 lbs

2. Dumbbell Thrusters

  • Set 1: 5 x 40 lbs

Total: 200 lbs

3. Dumbbell Hang Snatch

  • Set 1: 5 x 20 lbs

Total: 100 lbs

4. Barbell Hang Clean and Press (GRACE)

  • Set 1: 30 x 75 lbs

Total: 2250 lbs

5. Double Unders

  • Set 1: null x null lbs

Total: NaN lbs

6. Barbell Overhead Squat

  • Set 1: null x null lbs

Total: NaN lbs

7. Barbell Thrusters

  • Set 1: null x null lbs

Total: NaN lbs

8. Box Jumps

  • Set 1: null x null lbs

Total: NaN lbs

9. Barbell Hang Snatch

  • Set 1: null x null lbs

Total: NaN lbs

10. Air Squats

  • Set 1: null x null lbs

Total: NaN lbs