Shoulder/Tricep

by jballan

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Summary

  • event_availableJanuary 10th, 2019
  • schedule1 h
  • equalizer57 sets,  593 reps
  • fitness_center27155 lbs

1. Dumbbell Front Raises

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 10 x 20 lbs

Total: 600 lbs

2. Lateral Raises

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 10 x 20 lbs

Total: 600 lbs

3. Millitary Press

  • Set 1: 10 x 55 lbs
  • Set 2: 10 x 75 lbs

Total: 1300 lbs

4. Squat

  • Set 1: 10 x 35 lbs
  • Set 2: 10 x 55 lbs
  • Set 3: 10 x 55 lbs
  • Set 4: 10 x 75 lbs
  • Set 5: 10 x 75 lbs

Total: 2950 lbs

5. Leg Press Narrow

  • Set 1: 10 x 108 lbs
  • Set 2: 10 x 108 lbs

Total: 2160 lbs

6. Leg Press Shoulder Width

  • Set 1: 10 x 108 lbs

Total: 1080 lbs

7. Leg Press Wide

  • Set 1: 10 x 108 lbs
  • Set 2: 10 x 108 lbs

Total: 2160 lbs

8. Calf Raises

  • Set 1: 10 x 108 lbs
  • Set 2: 10 x 108 lbs

Total: 2160 lbs

9. CS Rear Deltoid Fly

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs

Total: 400 lbs

10. CS Row

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs

Total: 400 lbs

11. CS Bicep Curls

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs

Total: 400 lbs

12. Straight Arm Cable Raises

  • Set 1: 10 x 16 lbs
  • Set 2: 10 x 16 lbs

Total: 320 lbs

13. Tricep Extensions w/Rope

  • Set 1: 10 x 22 lbs
  • Set 2: 10 x 22 lbs
  • Set 3: 10 x 22 lbs

Total: 660 lbs

14. Straight Arm Pulldown

  • Set 1: 10 x 27.5 lbs
  • Set 2: 10 x 27.5 lbs

Total: 550 lbs

15. L Leg Extension

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 25 lbs

Total: 500 lbs

16. R Leg Extension

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 25 lbs

Total: 500 lbs

17. Bicep Curl Cable

  • Set 1: 30 x 16 lbs

Total: 480 lbs

18. Push Press

  • Set 1: 10 x 75 lbs

Total: 750 lbs

19. Squat

  • Set 1: 10 x 95 lbs

Total: 950 lbs

20. Dumbbell Upright Rows

  • Set 1: 10 x 20 lbs
  • Set 2: 20 x 30 lbs

Total: 800 lbs

21. Bent Over Rear Deltoid Raise With Head On Bench

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs

Total: 400 lbs

22. Bench Press

  • Set 1: 10 x 95 lbs
  • Set 2: 10 x 115 lbs
  • Set 3: 5 x 125 lbs
  • Set 4: 5 x 115 lbs
  • Set 5: 8 x 95 lbs

Total: 4060 lbs

23. Deadlift

  • Set 1: 10 x 35 lbs
  • Set 2: 10 x 35 lbs
  • Set 3: 10 x 35 lbs

Total: 1050 lbs

24. Clean

  • Set 1: 15 x 35 lbs
  • Set 2: 10 x 35 lbs
  • Set 3: 10 x 35 lbs

Total: 1225 lbs

25. Thruster

  • Set 1: 10 x 35 lbs
  • Set 2: 10 x 35 lbs

Total: 700 lbs