Shoulder/Tricep

by jballan

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Summary

  • event_availableJanuary 16th, 2019
  • schedule1 h
  • equalizer47 sets,  437 reps
  • fitness_center9842.5 lbs

1. Dumbbell Front Raises

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 7.26 lbs
  • Set 3: 10 x 7.26 lbs

Total: 235.87 lbs

2. Lateral Raises

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 7.26 lbs
  • Set 3: 10 x 7.26 lbs

Total: 235.87 lbs

3. Dumbbell Upright Rows

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 10 x 9.07 lbs
  • Set 4: 10 x 9.07 lbs

Total: 362.87 lbs

4. Decline Barbell Pull Over

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 13.61 lbs

Total: 272.16 lbs

5. Push Press

  • Set 1: 10 x 20.41 lbs
  • Set 2: 8 x 29.48 lbs
  • Set 3: 6 x 38.56 lbs
  • Set 4: 4 x 38.56 lbs

Total: 825.54 lbs

6. Squat

  • Set 1: 10 x 20.41 lbs
  • Set 2: 8 x 29.48 lbs
  • Set 3: 6 x 38.56 lbs
  • Set 4: 8 x 38.56 lbs
  • Set 5: 10 x 47.63 lbs

Total: 1456.03 lbs

7. Front Squat

  • Set 1: 8 x 20.41 lbs
  • Set 2: 5 x 29.48 lbs
  • Set 3: 5 x 38.56 lbs
  • Set 4: 4 x 38.56 lbs

Total: 657.71 lbs

8. Leg Press Narrow

  • Set 1: 8 x 48.99 lbs

Total: 391.9 lbs

9. Leg Press Shoulder Width

  • Set 1: 10 x 48.99 lbs
  • Set 2: 10 x 48.99 lbs

Total: 979.76 lbs

10. Leg Press Wide

  • Set 1: 10 x 48.99 lbs

Total: 489.88 lbs

11. Calf Raises

  • Set 1: 15 x 48.99 lbs

Total: 734.82 lbs

12. CS Rear Deltoid Fly

  • Set 1: 10 x 7.26 lbs
  • Set 2: 10 x 7.26 lbs

Total: 145.15 lbs

13. CS Row

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 7.26 lbs

Total: 163.29 lbs

14. CS Bicep Curls

  • Set 1: 20 x 7.26 lbs

Total: 145.15 lbs

15. Tricep Extensions w/Rope

  • Set 1: 10 x 12.47 lbs
  • Set 2: 10 x 12.47 lbs

Total: 249.48 lbs

16. Straight Arm Pulldown

  • Set 1: 10 x 12.47 lbs
  • Set 2: 10 x 12.47 lbs

Total: 249.48 lbs

17. Bench Press

  • Set 1: 10 x 43.09 lbs
  • Set 2: 7 x 52.16 lbs
  • Set 3: 5 x 52.16 lbs
  • Set 4: 10 x 43.09 lbs

Total: 1487.78 lbs

18. Butterfly Machine

  • Set 1: 15 x 18.14 lbs
  • Set 2: 10 x 18.14 lbs

Total: 453.59 lbs

19. Deadlift

  • Set 1: 10 x 20.41 lbs

Total: 204.12 lbs

20. Clean

  • Set 1: 5 x 20.41 lbs

Total: 102.06 lbs