Shoulder Warm Up

by jballan

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Summary

  • event_availableAugust 21st, 2018
  • schedule29 minutes
  • equalizer19 sets,  171 reps
  • fitness_centerNaN lbs

1. PVC Pipe (DL, Side Stretch, Lats)

  • Set 1: 10 x 3 lbs

Total: 30 lbs

2. Overhead Squat

  • Set 1: 5 x null lbs

Total: NaN lbs

3. PVC Dislocations

  • Set 1: 10 x 3 lbs
  • Set 2: 10 x 3 lbs

Total: 60 lbs

4. Foam Roller Lats (TIGHT)

  • Set 1: 5 x 5 lbs

Total: 25 lbs

5. Rotator Cuff Cuban Press

  • Set 1: 10 x 5 lbs
  • Set 2: 5 x 5 lbs

Total: 75 lbs

6. Front Band Stretch

  • Set 1: 10 x 10 lbs

Total: 100 lbs

7. Band Dislocation

  • Set 1: 10 x 10 lbs

Total: 100 lbs

8. Behind Head Elbows Touching

  • Set 1: 10 x null lbs

Total: NaN lbs

9. Shoulder Raises

  • Set 1: 10 x 5 lbs
  • Set 2: 10 x 5 lbs

Total: 100 lbs

10. Resistence Band High to Low Straight

  • Set 1: 10 x 15 lbs
  • Set 2: 10 x 15 lbs

Total: 300 lbs

11. Resistence Band High to Low Lateral

  • Set 1: 10 x 15 lbs

Total: 150 lbs

12. Resistence Band Low to High Front Rack

  • Set 1: 8 x 15 lbs
  • Set 2: 8 x 15 lbs

Total: 240 lbs

13. Elbows on Bench

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs

Total: NaN lbs