Shoulders AM/Tricep w/WU

by jballan

Settings

lbskgs

Summary

July 25th, 2018
1 h
40 sets, NaN reps
NaN lbs

1. Lying Internal/External DB Rotation WU

Set 1: 10 x 3 lbs
Set 2: 10 x 5 lbs

Total: 80 lbs

2. Band Pull Aparts WU

Set 1: 10 x 5 lbs
Set 2: 10 x 5 lbs

Total: 100 lbs

3. Band Dislocations WU

Set 1: 10 x 5 lbs
Set 2: 10 x 5 lbs

Total: 100 lbs

4. Shoulder Lateral Raises WU

Set 1: 8 x 20 lbs
Set 2: 5 x 20 lbs
Set 3: null x null lbs

Total: NaN lbs

5. Front Shoulder Raises WU

Set 1: 10 x 20 lbs
Set 2: 5 x 20 lbs

Total: 300 lbs

6. Dumbbell Press

Set 1: 10 x 50 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs
Set 4: 10 x 40 lbs

Total: 1700 lbs

7. Push Press

Set 1: 10 x 45 lbs
Set 2: 5 x 60 lbs
Set 3: 3 x 70 lbs
Set 4: 5 x 90 lbs
Set 5: 3 x 100 lbs
Set 6: 1 x 115 lbs
Set 7: 1 x 120 lbs
Set 8: 1 x 125 lbs

Total: 2070 lbs

8. Upright Row Dumbbell

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs

Total: 800 lbs

9. Jump Rope DU:SU 1:4

Set 1: 10 x 40 lbs
Set 2: 5 x 20 lbs
Set 3: 6 x 24 lbs
Set 4: 10 x 40 lbs

Total: 1044 lbs

10. Head on Bench Rear Deltoids

Set 1: 10 x 16 lbs
Set 2: 10 x 16 lbs
Set 3: 10 x 16 lbs

Total: 480 lbs

11. Leaning Lateral Raises DB

Set 1: 8 x 30 lbs
Set 2: 6 x 30 lbs
Set 3: 6 x 30 lbs

Total: 600 lbs

12. Dumbbell Walk

Set 1: 80 x 110 lbs

Total: 8800 lbs

13. Dumbbell Shrugs

Set 1: 10 x 110 lbs
Set 2: 10 x 110 lbs

Total: 2200 lbs

14. Tricep Dips

Set 1: 8 x 175 lbs

Total: 1400 lbs

15. DID NOT DO IN FIRST WO

Set 1: 1 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined