Shoulders/Back AM

by jballan

Settings

lbskgs

Summary

July 17th, 2018
1 h
34 sets, 308 reps
17462.5 lbs

1. Dumbbell Shoulder Press WU

Set 1: 10 x 40 lbs

Total: 400 lbs

2. Push Press

Set 1: 8 x 45 lbs
Set 2: 5 x 65 lbs
Set 3: 3 x 85 lbs
Set 4: 3 x 95 lbs
Set 5: 1 x 105 lbs
Set 6: 1 x 115 lbs

Total: 1445 lbs

3. Dumbbell Upright Rows

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs

Total: 800 lbs

4. BOR w/Hinged Resistence Band

Set 1: 10 x 38 lbs
Set 2: 10 x 38 lbs
Set 3: 10 x 58 lbs
Set 4: 10 x 88 lbs
Set 5: 10 x 88 lbs

Total: 3100 lbs

5. Reverse Grip Pulldown

Set 1: 13 x 75 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs
Set 4: 10 x 90 lbs

Total: 3675 lbs

6. V-Bar Pulldown

Set 1: 10 x 75 lbs
Set 2: 10 x 75 lbs

Total: 1500 lbs

7. Straight Arm Dumbbell Pullover Decline

Set 1: 12 x 30 lbs
Set 2: 8 x 30 lbs
Set 3: 8 x 30 lbs
Set 4: 8 x 30 lbs
Set 5: 8 x 30 lbs

Total: 1320 lbs

8. Dumbbell Press

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs

Total: 1400 lbs

9. Hinged Resistence Deadlift

Set 1: 10 x 88 lbs
Set 2: 10 x 88 lbs
Set 3: 10 x 88 lbs

Total: 2640 lbs

10. Kneeling Tricep Cable Overhead Rope

Set 1: 15 x 22 lbs
Set 2: 10 x 22 lbs

Total: 550 lbs

11. Tricep Rope Extensions

Set 1: 15 x 27.5 lbs
Set 2: 10 x 22 lbs

Total: 632.5 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined