Shoulders/Back PM

by jballan

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Summary

  • event_availableJuly 18th, 2018
  • schedule1 h
  • equalizer30 sets,  NaN reps
  • fitness_centerNaN lbs

1. Seated Cable Row

  • Set 1: 10 x 70 lbs
  • Set 2: 10 x 66 lbs

Total: 1360 lbs

2. Straight Arm Cable Pulldown Rope

  • Set 1: 10 x 35 lbs

Total: 350 lbs

3. Seated Millitary Press Behind

  • Set 1: 8 x 75 lbs
  • Set 2: 8 x 75 lbs

Total: 1200 lbs

4. SM Millitary Press

  • Set 1: null x null lbs

Total: NaN lbs

5. Shoulder Front DB Raises

  • Set 1: 10 x 16 lbs
  • Set 2: 5 x 16 lbs
  • Set 3: 10 x 20 lbs
  • Set 4: 10 x 20 lbs

Total: 640 lbs

6. Shoulder Lateral Raises WU

  • Set 1: 10 x 16 lbs
  • Set 2: 8 x 16 lbs
  • Set 3: 10 x 20 lbs
  • Set 4: 10 x 20 lbs

Total: 688 lbs

7. Bent Over Flys

  • Set 1: 10 x 16 lbs
  • Set 2: 8 x 16 lbs

Total: 288 lbs

8. Cuban Dumbbell Press

  • Set 1: 10 x 16 lbs
  • Set 2: 5 x 10 lbs
  • Set 3: 5 x 10 lbs

Total: 260 lbs

9. Arnold Press

  • Set 1: 10 x 60 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 8 x 60 lbs

Total: 1480 lbs

10. Seated Row Machine Neutral

  • Set 1: 10 x 60 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 10 x 60 lbs
  • Set 4: 10 x 60 lbs
  • Set 5: 10 x 60 lbs
  • Set 6: 10 x 60 lbs
  • Set 7: 10 x 60 lbs
  • Set 8: 10 x 60 lbs

Total: 4800 lbs