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Englishexpand_more

Shoulders w/WU

by jballan

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Summary

  • event_availableJune 30th, 2018
  • schedule1 h
  • equalizer38 sets,  305 reps
  • fitness_center12825 lbs

1. Bent Over Lateral Raises Rear WU

  • Set 1: 10 x 24 lbs

Total: 240 lbs

2. Shoulder Lateral Raises WU

  • Set 1: 10 x 24 lbs

Total: 240 lbs

3. Front Shoulder Raises WU

  • Set 1: 10 x 24 lbs

Total: 240 lbs

4. Leaning Lateral Raises DB

  • Set 1: 10 x 24 lbs
  • Set 2: 10 x 24 lbs
  • Set 3: 10 x 24 lbs
  • Set 4: 8 x 16 lbs

Total: 848 lbs

5. Head on Bench Rear Deltoids

  • Set 1: 10 x 24 lbs
  • Set 2: 10 x 24 lbs
  • Set 3: 10 x 24 lbs
  • Set 4: 10 x 16 lbs

Total: 880 lbs

6. Push Press

  • Set 1: 5 x 50 lbs
  • Set 2: 5 x 60 lbs
  • Set 3: 3 x 70 lbs
  • Set 4: 5 x 90 lbs
  • Set 5: 4 x 105 lbs
  • Set 6: 2 x 115 lbs

Total: 1860 lbs

7. Upright Row Barbell Wide

  • Set 1: 5 x 60 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 10 x 60 lbs

Total: 1500 lbs

8. Incline Front DB Raises

  • Set 1: 8 x 24 lbs
  • Set 2: 8 x 24 lbs
  • Set 3: 8 x 24 lbs
  • Set 4: 8 x 24 lbs

Total: 768 lbs

9. CS Incline Barbell Raises

  • Set 1: 8 x 20 lbs
  • Set 2: 8 x 20 lbs
  • Set 3: 8 x 20 lbs

Total: 480 lbs

10. Rear Military Press

  • Set 1: 8 x 45 lbs
  • Set 2: 10 x 65 lbs
  • Set 3: 5 x 85 lbs

Total: 1435 lbs

11. Upright Row Dumbbell

  • Set 1: 10 x 50 lbs

Total: 500 lbs

12. Dumbbell Shrugs

  • Set 1: 10 x 100 lbs
  • Set 2: 10 x 100 lbs

Total: 2000 lbs

13. Clean and Press

  • Set 1: 1 x 95 lbs

Total: 95 lbs

14. Reverse Fly Machine

  • Set 1: 10 x 60 lbs
  • Set 2: 10 x 60 lbs

Total: 1200 lbs

15. Cable Face Pulls

  • Set 1: 10 x 27.5 lbs
  • Set 2: 8 x 33 lbs

Total: 539 lbs