Englishexpand_more

Shoulders w/WU

by jballan

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Summary

  • event_availableMay 31st, 2018
  • schedule1 h
  • equalizer41 sets,  NaN reps
  • fitness_centerNaN lbs

1. Front Shoulder Raises

  • Set 1: 10 x 20 lbs

Total: 200 lbs

2. Band Dislocations

  • Set 1: null x null lbs

Total: NaN lbs

3. Push Press 1B

  • Set 1: 8 x 45 lbs
  • Set 2: 5 x 65 lbs
  • Set 3: 5 x 95 lbs
  • Set 4: 3 x 105 lbs
  • Set 5: 3 x 110 lbs
  • Set 6: 2 x 115 lbs

Total: 2035 lbs

4. Lying Rear Deltoid Raises 2A

  • Set 1: 8 x 24 lbs
  • Set 2: 8 x 24 lbs
  • Set 3: 8 x 24 lbs

Total: 576 lbs

5. Lying Dumbell Row 2B

  • Set 1: 10 x 50 lbs
  • Set 2: 8 x 40 lbs
  • Set 3: 8 x 40 lbs

Total: 1140 lbs

6. Incline Front Dumbell Raises

  • Set 1: 8 x 20 lbs
  • Set 2: 8 x 20 lbs
  • Set 3: 8 x 16 lbs
  • Set 4: 5 x 30 lbs
  • Set 5: 8 x 20 lbs
  • Set 6: 8 x 16 lbs

Total: 886 lbs

7. Incline Dumbell Chest Press

  • Set 1: 8 x 20 lbs
  • Set 2: 8 x 20 lbs
  • Set 3: 8 x 16 lbs
  • Set 4: 8 x 20 lbs
  • Set 5: 8 x 20 lbs
  • Set 6: 8 x 20 lbs

Total: 928 lbs

8. V Bar Pull Down

  • Set 1: 8 x 55 lbs
  • Set 2: 8 x 77 lbs
  • Set 3: 8 x 44 lbs
  • Set 4: 8 x 66 lbs
  • Set 5: 8 x 44 lbs
  • Set 6: 8 x 77 lbs
  • Set 7: 8 x 66 lbs

Total: 3432 lbs

9. Low Cable Seated Row

  • Set 1: 8 x 77 lbs
  • Set 2: 8 x 55 lbs
  • Set 3: 8 x 55 lbs
  • Set 4: 8 x 77 lbs
  • Set 5: 8 x 55 lbs
  • Set 6: 8 x 77 lbs
  • Set 7: 8 x 55 lbs

Total: 3608 lbs

10. 2.25 MILE RUN

  • Set 1: null x null lbs

Total: NaN lbs