Shoulders

by jballan

Settings

lbskgs

Summary

July 20th, 2017
57 minutes
43 sets, 352 reps
12277.5 lbs

1. Lateral/Front/Both

Set 1: 8 x 7.5 lbs
Set 2: 8 x 10 lbs

Total: 140 lbs

2. Seated Military Press

Set 1: 10 x 95 lbs
Set 2: 4 x 115 lbs
Set 3: 4 x 105 lbs
Set 4: 6 x 85 lbs

Total: 2340 lbs

3. Face Pulls

Set 1: 10 x 27.5 lbs
Set 2: 10 x 33 lbs
Set 3: 10 x 27.5 lbs

Total: 880 lbs

4. Standing Overhead Dumbbell Shoulder Press

Set 1: 0 x 0 lbs

Total: 0 lbs

5. Seated Rear Lateral Raise/front/bent

Set 1: 0 x 0 lbs

Total: 0 lbs

6. Single Arm Standing Lateral Raises

Set 1: 10 x 10 lbs

Total: 100 lbs

7. Arnold Press

Set 1: 10 x 50 lbs
Set 2: 10 x 30 lbs
Set 3: 5 x 50 lbs
Set 4: 5 x 30 lbs

Total: 1200 lbs

8. Push Ups

Set 1: 10 x 0 lbs
Set 2: 7 x 0 lbs
Set 3: 7 x 0 lbs
Set 4: 5 x 0 lbs

Total: 0 lbs

9. Stationary Abdominal Draw In

Set 1: 0 x 0 lbs

Total: 0 lbs

10. Cable lat front raises

Set 1: 10 x 38.5 lbs
Set 2: 10 x 27.5 lbs
Set 3: 10 x 44 lbs
Set 4: 8 x 27.5 lbs
Set 5: 3 x 48.5 lbs
Set 6: 3 x 44 lbs
Set 7: 6 x 33 lbs

Total: 1795.5 lbs

11. Rear fly

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs
Set 4: 15 x 25 lbs
Set 5: 15 x 25 lbs
Set 6: 15 x 25 lbs

Total: 2565 lbs

12. Standing rear lat raises

Set 1: 10 x 10 lbs
Set 2: 7 x 10 lbs
Set 3: 7 x 10 lbs

Total: 240 lbs

13. Rear Deltoid Row Barbell

Set 1: 12 x 45 lbs
Set 2: 8 x 95 lbs
Set 3: 10 x 65 lbs

Total: 1950 lbs

14. Upright Cable Row

Set 1: 10 x 33 lbs
Set 2: 10 x 38.5 lbs
Set 3: 8 x 44 lbs

Total: 1067 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined