Shoulders

by jballan

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Summary

  • event_availableJuly 20th, 2017
  • schedule57 minutes
  • equalizer43 sets,  352 reps
  • fitness_center12277.5 lbs

1. Lateral/Front/Both

  • Set 1: 8 x 7.5 lbs
  • Set 2: 8 x 10 lbs

Total: 140 lbs

2. Seated Military Press

  • Set 1: 10 x 95 lbs
  • Set 2: 4 x 115 lbs
  • Set 3: 4 x 105 lbs
  • Set 4: 6 x 85 lbs

Total: 2340 lbs

3. Face Pulls

  • Set 1: 10 x 27.5 lbs
  • Set 2: 10 x 33 lbs
  • Set 3: 10 x 27.5 lbs

Total: 880 lbs

4. Standing Overhead Dumbbell Shoulder Press

  • Set 1: 0 x 0 lbs

Total: 0 lbs

5. Seated Rear Lateral Raise/front/bent

  • Set 1: 0 x 0 lbs

Total: 0 lbs

6. Single Arm Standing Lateral Raises

  • Set 1: 10 x 10 lbs

Total: 100 lbs

7. Arnold Press

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 5 x 50 lbs
  • Set 4: 5 x 30 lbs

Total: 1200 lbs

8. Push Ups

  • Set 1: 10 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 7 x 0 lbs
  • Set 4: 5 x 0 lbs

Total: 0 lbs

9. Stationary Abdominal Draw In

  • Set 1: 0 x 0 lbs

Total: 0 lbs

10. Cable lat front raises

  • Set 1: 10 x 38.5 lbs
  • Set 2: 10 x 27.5 lbs
  • Set 3: 10 x 44 lbs
  • Set 4: 8 x 27.5 lbs
  • Set 5: 3 x 48.5 lbs
  • Set 6: 3 x 44 lbs
  • Set 7: 6 x 33 lbs

Total: 1795.5 lbs

11. Rear fly

  • Set 1: 12 x 40 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 12 x 40 lbs
  • Set 4: 15 x 25 lbs
  • Set 5: 15 x 25 lbs
  • Set 6: 15 x 25 lbs

Total: 2565 lbs

12. Standing rear lat raises

  • Set 1: 10 x 10 lbs
  • Set 2: 7 x 10 lbs
  • Set 3: 7 x 10 lbs

Total: 240 lbs

13. Rear Deltoid Row Barbell

  • Set 1: 12 x 45 lbs
  • Set 2: 8 x 95 lbs
  • Set 3: 10 x 65 lbs

Total: 1950 lbs

14. Upright Cable Row

  • Set 1: 10 x 33 lbs
  • Set 2: 10 x 38.5 lbs
  • Set 3: 8 x 44 lbs

Total: 1067 lbs