Shoulders

by jballan

Settings

lbskgs

Summary

October 4th, 2017
2 h
32 sets, NaN reps
NaN lbs

1. Lateral/Front/Both

Set 1: 12 x 10 lbs

Total: 120 lbs

2. Seated Military Press

Set 1: 20 x 45 lbs
Set 2: 10 x 98 lbs
Set 3: 10 x 95 lbs
Set 4: 7 x 105 lbs
Set 5: 7 x 105 lbs

Total: 4300 lbs

3. Face Pulls

Set 1: 10 x 40 lbs
Set 2: 10 x 30 lbs
Set 3: 12 x 50 lbs
Set 4: 12 x 50 lbs

Total: 1900 lbs

4. Seated Rear Lateral Raise/front/bent

Set 1: 10 x 20 lbs

Total: 200 lbs

5. Arnold Press

Set 1: 10 x 30 lbs

Total: 300 lbs

6. Upright Barbell Rows

Set 1: null x 0 lbs

Total: NaN lbs

7. Wide Grip Lat Pull Down Back

Set 1: 10 x 115 lbs
Set 2: 10 x 115 lbs
Set 3: 20 x 40 lbs

Total: 3100 lbs

8. Upright Cable Row

Set 1: null x 0 lbs

Total: NaN lbs

9. Head on Bench Rear Deltoids

Set 1: 10 x 20 lbs

Total: 200 lbs

10. Machine Calf Raises

Set 1: 20 x 20 lbs

Total: 400 lbs

11. Leg Press Sled

Set 1: 10 x 150 lbs
Set 2: 10 x 150 lbs

Total: 3000 lbs

12. Leg Press Sled Calf Extensions

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs

Total: 2000 lbs

13. Barbell Shrugs

Set 1: 12 x 135 lbs
Set 2: 10 x 135 lbs

Total: 2970 lbs

14. Squats

Set 1: 10 x 95 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 95 lbs
Set 4: 20 x 0 lbs
Set 5: 20 x 0 lbs
Set 6: 20 x 0 lbs
Set 7: 20 x 0 lbs

Total: 2850 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined