Shoulders

by jballan

Settings

lbskgs

Summary

April 7th, 2018
40 minutes
47 sets, 457 reps
19626 lbs

1. Overhead Press

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs

Total: 700 lbs

2. Dumbbell Shoulder Raises

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs

Total: 1000 lbs

3. Lateral Shoulder Raises

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 8 x 20 lbs
Set 4: 10 x 20 lbs

Total: 760 lbs

4. Arnold Press

Set 1: 10 x 44 lbs
Set 2: 10 x 44 lbs
Set 3: 8 x 44 lbs
Set 4: 8 x 44 lbs

Total: 1584 lbs

5. Upright Rows Cable

Set 1: 10 x 44 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 65 lbs
Set 4: 10 x 65 lbs

Total: 2390 lbs

6. Dumbbell Press Shoulder

Set 1: 10 x 44 lbs
Set 2: 10 x 44 lbs
Set 3: 10 x 44 lbs
Set 4: 18 x 44 lbs

Total: 2112 lbs

7. Reverse Fly Machine

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs
Set 4: 10 x 50 lbs

Total: 1700 lbs

8. Reverse Fly Alternate Grip

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs
Set 4: 10 x 40 lbs
Set 5: 10 x 50 lbs

Total: 2100 lbs

9. Seated Military Press

Set 1: 4 x 45 lbs
Set 2: 6 x 75 lbs
Set 3: 6 x 75 lbs
Set 4: 4 x 95 lbs
Set 5: 4 x 115 lbs
Set 6: 6 x 95 lbs
Set 7: 6 x 95 lbs

Total: 3060 lbs

10. Seated Dumbbell Shrugs

Set 1: 15 x 44 lbs
Set 2: 15 x 44 lbs
Set 3: 15 x 44 lbs
Set 4: 15 x 44 lbs
Set 5: 15 x 44 lbs
Set 6: 10 x 44 lbs

Total: 3740 lbs

11. Head on Bench Rear Deltoids

Set 1: 8 x 20 lbs
Set 2: 8 x 20 lbs
Set 3: 8 x 20 lbs

Total: 480 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined