Shoulders

by jballan

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Summary

  • event_availableSeptember 10th, 2017
  • schedule13 minutes
  • equalizer20 sets,  NaN reps
  • fitness_centerNaN lbs

1. Lateral/Front/Both

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 20 lbs

Total: 400 lbs

2. Seated Military Press

  • Set 1: 10 x 105 lbs
  • Set 2: 8 x 105 lbs

Total: 1890 lbs

3. Face Pulls

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: null x 0 lbs

Total: NaN lbs

4. Single Arm Standing Lateral Raises

  • Set 1: null x 0 lbs

Total: NaN lbs

5. Arnold Press

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 10 x 60 lbs
  • Set 4: 10 x 80 lbs
  • Set 5: 5 x 90 lbs

Total: 2950 lbs

6. Stationary Abdominal Draw In

  • Set 1: null x 0 lbs

Total: NaN lbs

7. Upright Cable Row

  • Set 1: 10 x 80 lbs
  • Set 2: 10 x 80 lbs

Total: 1600 lbs

8. Head on Bench Rear Deltoids

  • Set 1: 10 x 50 lbs

Total: 500 lbs

9. Abdominal Thrusts

  • Set 1: 10 x 25 lbs

Total: 250 lbs

10. Leg Press Sled

  • Set 1: 10 x 90 lbs
  • Set 2: 10 x 170 lbs

Total: 2600 lbs