Shoulders

by jballan

Settings

lbskgs

Summary

April 25th, 2018
1 h
37 sets, NaN reps
NaN lbs

1. Lateral Shoulder Raises

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs

Total: 450 lbs

2. Dumbbell Shoulder Raises

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs
Set 4: null x 0 lbs

Total: NaN lbs

3. Seated Military Press

Set 1: 5 x 45 lbs
Set 2: 5 x 55 lbs
Set 3: 5 x 65 lbs
Set 4: 3 x 75 lbs
Set 5: 3 x 85 lbs
Set 6: 2 x 90 lbs
Set 7: null x 0 lbs

Total: NaN lbs

4. Seated Dumbbell Shrugs

Set 1: 18 x 50 lbs
Set 2: 10 x 80 lbs
Set 3: 15 x 80 lbs
Set 4: 15 x 80 lbs
Set 5: 15 x 80 lbs

Total: 5300 lbs

5. Arnold Press

Set 1: 10 x 30 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 50 lbs

Total: 1100 lbs

6. Lying Rear Lateral Raise

Set 1: 10 x 30 lbs
Set 2: 8 x 15 lbs
Set 3: 8 x 15 lbs
Set 4: 8 x 15 lbs

Total: 660 lbs

7. Bent Over Rear Deltoid Raise With Head On Bench

Set 1: null x 0 lbs

Total: NaN lbs

8. Front Cable Raises

Set 1: 10 x 11 lbs
Set 2: 5 x 16.5 lbs
Set 3: 10 x 11 lbs

Total: 302.5 lbs

9. One Arm Upright Row Cable

Set 1: 8 x 11 lbs
Set 2: 8 x 11 lbs
Set 3: 8 x 11 lbs

Total: 264 lbs

10. Seated Shoulder Press Machine

Set 1: null x 0 lbs

Total: NaN lbs

11. Front Cable Straight Arm Extension

Set 1: 10 x 22 lbs
Set 2: 10 x 22 lbs
Set 3: 10 x 27.5 lbs

Total: 715 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined