Englishexpand_more

Shoulders

by jballan

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Summary

  • event_availableAugust 9th, 2017
  • schedule48 minutes
  • equalizer26 sets,  238 reps
  • fitness_center10370 lbs

1. Lateral/Front/Both

  • Set 1: 10 x 10 lbs

Total: 100 lbs

2. Seated Military Press

  • Set 1: 12 x 45 lbs
  • Set 2: 10 x 85 lbs
  • Set 3: 6 x 105 lbs
  • Set 4: 6 x 85 lbs
  • Set 5: 6 x 65 lbs
  • Set 6: 8 x 85 lbs

Total: 3600 lbs

3. Standing Overhead Dumbbell Shoulder Press

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 8 x 60 lbs

Total: 1380 lbs

4. Arnold Press

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 50 lbs

Total: 900 lbs

5. Upright Barbell Rows

  • Set 1: 12 x 35 lbs
  • Set 2: 12 x 40 lbs

Total: 900 lbs

6. Seated Rear Lateral Raise Dumbbells

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs

Total: 400 lbs

7. Rear fly

  • Set 1: 12 x 45 lbs
  • Set 2: 12 x 45 lbs
  • Set 3: 10 x 45 lbs
  • Set 4: 8 x 40 lbs
  • Set 5: 8 x 40 lbs
  • Set 6: 8 x 40 lbs

Total: 2490 lbs

8. Rear Deltoid Row Barbell

  • Set 1: 0 x 0 lbs

Total: 0 lbs

9. Head on Bench Rear Deltoids

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs

Total: 400 lbs

10. Cuban Dumbbell Press

  • Set 1: 10 x 20 lbs

Total: 200 lbs