Shoulders

by jballan

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Summary

  • event_availableMarch 14th, 2018
  • schedule1 h
  • equalizer30 sets,  207 reps
  • fitness_center7474 lbs

1. Overhead Press

  • Set 1: 10 x 45 lbs
  • Set 2: 8 x 60 lbs
  • Set 3: 5 x 75 lbs

Total: 1305 lbs

2. Push Press

  • Set 1: 8 x 75 lbs
  • Set 2: 3 x 85 lbs
  • Set 3: 1 x 95 lbs
  • Set 4: 1 x 100 lbs
  • Set 5: 2 x 95 lbs
  • Set 6: 1 x 95 lbs

Total: 1335 lbs

3. Dumbbell Shoulder Raises

  • Set 1: 10 x 10 lbs
  • Set 2: 8 x 20 lbs
  • Set 3: 5 x 20 lbs

Total: 360 lbs

4. Lateral Dumbbell Raises

  • Set 1: 10 x 10 lbs
  • Set 2: 8 x 20 lbs
  • Set 3: 5 x 20 lbs

Total: 360 lbs

5. Burpees

  • Set 1: 5 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 5 x 0 lbs

Total: 0 lbs

6. Abdominal Sit Up

  • Set 1: 15 x 0 lbs

Total: 0 lbs

7. Arnold Press

  • Set 1: 8 x 66 lbs
  • Set 2: 3 x 86 lbs
  • Set 3: 8 x 66 lbs

Total: 1314 lbs

8. Barbell Upright Rows

  • Set 1: 8 x 75 lbs
  • Set 2: 8 x 75 lbs

Total: 1200 lbs

9. Head on Bench Rear Deltoids

  • Set 1: 10 x 20 lbs
  • Set 2: 8 x 20 lbs

Total: 360 lbs

10. KB Swings

  • Set 1: 8 x 40 lbs
  • Set 2: 8 x 40 lbs

Total: 640 lbs

11. Face Pulls

  • Set 1: 15 x 40 lbs

Total: 600 lbs