Shoulders

by jballan

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Summary

  • event_availableSeptember 24th, 2017
  • schedule35 minutes
  • equalizer11 sets,  97 reps
  • fitness_center8715 lbs

1. Lateral/Front/Both

  • Set 1: 8 x 20 lbs

Total: 160 lbs

2. Seated Military Press

  • Set 1: 10 x 95 lbs
  • Set 2: 5 x 105 lbs
  • Set 3: 7 x 95 lbs
  • Set 4: 7 x 95 lbs
  • Set 5: 10 x 85 lbs

Total: 3655 lbs

3. Arnold Press

  • Set 1: 10 x 60 lbs
  • Set 2: 10 x 60 lbs

Total: 1200 lbs

4. Upright Cable Row

  • Set 1: 10 x 80 lbs

Total: 800 lbs

5. Barbell Shrugs

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 155 lbs

Total: 2900 lbs