Shoulders

by jballan

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Summary

  • event_availableMarch 1st, 2018
  • schedule1 h
  • equalizer27 sets,  NaN reps
  • fitness_centerNaN lbs

1. Front Shoulder Raises

  • Set 1: 10 x 12 lbs
  • Set 2: 10 x 12 lbs

Total: 240 lbs

2. Lateral Dumbbell Raises

  • Set 1: 10 x 24 lbs
  • Set 2: 10 x 24 lbs

Total: 480 lbs

3. Overhead Press

  • Set 1: 10 x 35 lbs
  • Set 2: 3 x 85 lbs
  • Set 3: 6 x 65 lbs

Total: 995 lbs

4. Burpees

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

5. Upright Barbell Rows

  • Set 1: 8 x 40 lbs
  • Set 2: 6 x 45 lbs
  • Set 3: 6 x 45 lbs

Total: 860 lbs

6. Single Arm Thrusters R

  • Set 1: 5 x 25 lbs
  • Set 2: 5 x 25 lbs
  • Set 3: 5 x 25 lbs

Total: 375 lbs

7. Single Arm Thrusters L

  • Set 1: 5 x 25 lbs
  • Set 2: 5 x 25 lbs
  • Set 3: 5 x 25 lbs

Total: 375 lbs

8. Bent Over Rear Deltoid Raise With Head On Bench

  • Set 1: 6 x 24 lbs
  • Set 2: 6 x 24 lbs
  • Set 3: null x 0 lbs

Total: NaN lbs

9. Smith Machine Overhead Press

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 0 lbs

Total: 450 lbs

10. Arnold Press

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 40 lbs

Total: 800 lbs

11. Leg Press

  • Set 1: 50 x 75 lbs

Total: 3750 lbs