Englishexpand_more

Squat Daily

by jballan

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Summary

  • event_availableAugust 22nd, 2018
  • schedule1 h
  • equalizer9 sets,  62 reps
  • fitness_center7070 lbs

1. Air Squats

  • Set 1: 10 x 155 lbs
  • Set 2: 10 x 155 lbs

Total: 3100 lbs

2. Goblet Squats (plates)

  • Set 1: 10 x 35 lbs

Total: 350 lbs

3. Back Squat

  • Set 1: 8 x 95 lbs
  • Set 2: 8 x 95 lbs
  • Set 3: 5 x 120 lbs
  • Set 4: 5 x 120 lbs
  • Set 5: 3 x 140 lbs
  • Set 6: 3 x 160 lbs

Total: 3620 lbs