Sunday Strength

by jballan

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Summary

  • event_availableDecember 31st, 2018
  • schedule16 h
  • equalizer26 sets,  290 reps
  • fitness_centerNaN lbs

1. Squat

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 15 lbs

Total: 150 lbs

2. Bench Press

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 75 lbs
  • Set 3: 10 x 95 lbs
  • Set 4: 5 x 115 lbs
  • Set 5: 5 x 115 lbs

Total: 3300 lbs

3. Bicycle Kicks

  • Set 1: 10 x undefined lbs

Total: NaN lbs

4. Thruster

  • Set 1: 10 x 15 lbs
  • Set 2: 10 x 15 lbs

Total: 300 lbs

5. Leg Press

  • Set 1: 10 x 75 lbs
  • Set 2: 10 x 75 lbs

Total: 1500 lbs

6. Leg Press Wide

  • Set 1: 10 x 75 lbs
  • Set 2: 10 x 108 lbs

Total: 1830 lbs

7. Leg Press Narow

  • Set 1: 10 x 108 lbs
  • Set 2: 10 x 108 lbs

Total: 2160 lbs

8. Calf Raises

  • Set 1: 10 x 75 lbs
  • Set 2: 10 x 108 lbs

Total: 1830 lbs

9. Lat Extensions

  • Set 1: 10 x 22 lbs
  • Set 2: 10 x 22 lbs

Total: 440 lbs

10. Lateral Shoulder Raises

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs

Total: 400 lbs

11. Front Shoulder Raises

  • Set 1: 10 x 20 lbs

Total: 200 lbs

12. Bike

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x undefined lbs

Total: NaN lbs