Tabata 4

by jballan

Settings

lbskgs

Summary

December 26th, 2018
2 minutes
21 sets, 237 reps
34850 lbs

1. Handstand

Set 1: 1 x 185 lbs
Set 2: 1 x 185 lbs
Set 3: 1 x 185 lbs
Set 4: 1 x 185 lbs

Total: 740 lbs

2. Goblet Squats

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs
Set 4: 10 x 15 lbs
Set 5: 10 x 15 lbs

Total: 750 lbs

3. Plank

Set 1: 1 x 20 lbs
Set 2: 1 x 20 lbs
Set 3: 1 x 20 lbs

Total: 60 lbs

4. Mountain Climbers

Set 1: 20 x 185 lbs
Set 2: 20 x 185 lbs
Set 3: 20 x 185 lbs

Total: 11100 lbs

5. High Knees

Set 1: 20 x 185 lbs
Set 2: 20 x 185 lbs
Set 3: 20 x 185 lbs

Total: 11100 lbs

6. Superman

Set 1: 20 x 185 lbs
Set 2: 20 x 185 lbs
Set 3: 20 x 185 lbs

Total: 11100 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined