Tabata 4

by jballan

Settings

List View

Summary

  • event_availableDecember 26th, 2018
  • schedule2 minutes
  • equalizer21 sets,  237 reps
  • fitness_center34850 lbs

1. Handstand

  • Set 1: 1 x 185 lbs
  • Set 2: 1 x 185 lbs
  • Set 3: 1 x 185 lbs
  • Set 4: 1 x 185 lbs

Total: 740 lbs

2. Goblet Squats

  • Set 1: 10 x 15 lbs
  • Set 2: 10 x 15 lbs
  • Set 3: 10 x 15 lbs
  • Set 4: 10 x 15 lbs
  • Set 5: 10 x 15 lbs

Total: 750 lbs

3. Plank

  • Set 1: 1 x 20 lbs
  • Set 2: 1 x 20 lbs
  • Set 3: 1 x 20 lbs

Total: 60 lbs

4. Mountain Climbers

  • Set 1: 20 x 185 lbs
  • Set 2: 20 x 185 lbs
  • Set 3: 20 x 185 lbs

Total: 11100 lbs

5. High Knees

  • Set 1: 20 x 185 lbs
  • Set 2: 20 x 185 lbs
  • Set 3: 20 x 185 lbs

Total: 11100 lbs

6. Superman

  • Set 1: 20 x 185 lbs
  • Set 2: 20 x 185 lbs
  • Set 3: 20 x 185 lbs

Total: 11100 lbs