Englishexpand_more

The Quick and The Dead

by jballan

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Summary

  • event_availableSeptember 4th, 2018
  • schedule9 minutes
  • equalizer13 sets,  NaN reps
  • fitness_centerNaN lbs

1. 3, 9, 15, 21, 15, 9, 3 Rx

  • Set 1: null x null lbs

Total: NaN lbs

2. 3,9,10,5,3 Scaled

  • Set 1: null x null lbs

Total: NaN lbs

3. Deadlift

  • Set 1: 3 x 145 lbs
  • Set 2: 9 x 145 lbs
  • Set 3: 10 x 145 lbs
  • Set 4: 5 x 145 lbs
  • Set 5: 3 x 145 lbs

Total: 4350 lbs

4. Box Jumps

  • Set 1: 3 x 155 lbs
  • Set 2: 9 x 155 lbs
  • Set 3: 10 x 155 lbs
  • Set 4: 5 x 155 lbs
  • Set 5: 3 x 155 lbs

Total: 4650 lbs

5. Scaled 1st Attempt: 4:17

  • Set 1: 1 x 4.17 lbs

Total: 4.17 lbs