Englishexpand_more

Tuesday Back

by jballan

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Summary

  • event_availableMarch 5th, 2019
  • schedule4 h
  • equalizer19 sets,  126 reps
  • fitness_centerNaN lbs

1. Squat

  • Set 1: 10 x 35 lbs
  • Set 2: 6 x 85 lbs
  • Set 3: 6 x 105 lbs
  • Set 4: 6 x 115 lbs
  • Set 5: 5 x 115 lbs
  • Set 6: 5 x 115 lbs

Total: 3330 lbs

2. Deadlift

  • Set 1: 10 x 35 lbs
  • Set 2: 8 x 95 lbs
  • Set 3: 8 x 125 lbs
  • Set 4: 6 x 125 lbs

Total: 2860 lbs

3. Burpees

  • Set 1: 5 x 50 lbs

Total: 250 lbs

4. Pull Up

  • Set 1: 5 x 0 lbs
  • Set 2: 3 x undefined lbs

Total: NaN lbs

5. Front Squat

  • Set 1: 5 x 115 lbs

Total: 575 lbs

6. Push Press

  • Set 1: 10 x 85 lbs
  • Set 2: 8 x 65 lbs

Total: 1370 lbs

7. Clean and press

  • Set 1: 8 x 60 lbs

Total: 480 lbs

8. TM 1 mile 800m interval

  • Set 1: 6 x 0 lbs
  • Set 2: 6 x 0 lbs

Total: 0 lbs