VICTORIA (not for time)

by jballan

Settings

lbskgs

Summary

August 13th, 2018
16 minutes
10 sets, 116 reps
11332 lbs

1. Thrusters

Set 1: 10 x 65 lbs

Total: 650 lbs

2. Dumbbell Thrusters

Set 1: 10 x 40 lbs

Total: 400 lbs

3. Box Jumps

Set 1: 14 x 155 lbs
Set 2: 14 x 155 lbs

Total: 4340 lbs

4. Sumo Deadlift High Pull

Set 1: 12 x 65 lbs
Set 2: 10 x 65 lbs

Total: 1430 lbs

5. Burpees

Set 1: 12 x 155 lbs
Set 2: 12 x 155 lbs

Total: 3720 lbs

6. KB Swings

Set 1: 12 x 36 lbs
Set 2: 10 x 36 lbs

Total: 792 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined