Englishexpand_more

Warm Up

by jballan

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Summary

  • event_availableApril 8th, 2018
  • schedule5 minutes
  • equalizer23 sets,  242 reps
  • fitness_centerNaN lbs

1. Butt Kickers

  • Set 1: 20 x null lbs

Total: NaN lbs

2. High Knees

  • Set 1: 10 x null lbs
  • Set 2: 20 x null lbs

Total: NaN lbs

3. Assisted Squat

  • Set 1: 10 x null lbs

Total: NaN lbs

4. Side Squat

  • Set 1: 8 x null lbs
  • Set 2: 8 x null lbs
  • Set 3: 5 x null lbs
  • Set 4: 5 x null lbs

Total: NaN lbs

5. Split Squat

  • Set 1: 8 x null lbs

Total: NaN lbs

6. Cube Squats

  • Set 1: 8 x null lbs
  • Set 2: 8 x null lbs

Total: NaN lbs

7. Overhead Press

  • Set 1: 10 x 35 lbs

Total: 350 lbs

8. Deadlift

  • Set 1: 3 x 10 lbs

Total: 30 lbs

9. Front Shoulder Raises

  • Set 1: 10 x 20 lbs

Total: 200 lbs

10. Foam Roll

  • Set 1: 40 x null lbs

Total: NaN lbs

11. Ankle Circles

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs

Total: NaN lbs

12. Barbell Bicep Curl

  • Set 1: 10 x 35 lbs

Total: 350 lbs

13. Incline Push Up

  • Set 1: 8 x null lbs

Total: NaN lbs

14. Behind Back Overhead Press

  • Set 1: 8 x 35 lbs

Total: 280 lbs

15. Glute Bridges

  • Set 1: 3 x 5 lbs

Total: 15 lbs

16. Foam Roller IT Band Stretch

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs

Total: NaN lbs