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Warm Up

by jballan

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Summary

  • event_availableMay 5th, 2018
  • schedule50 minutes
  • equalizer22 sets,  224 reps
  • fitness_center1350 lbs

1. Lacrosse Ball

  • Set 1: 10 x 0 lbs

Total: 0 lbs

2. Assisted Squat

  • Set 1: 10 x 0 lbs

Total: 0 lbs

3. Side Squat L/R

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

4. Split Squat L/R Singles

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs

Total: 0 lbs

5. Cube Squats Single

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

6. Ankle Circles

  • Set 1: 10 x 0 lbs

Total: 0 lbs

7. Butt Kickers

  • Set 1: 15 x 0 lbs

Total: 0 lbs

8. High Knees

  • Set 1: 15 x 0 lbs

Total: 0 lbs

9. Push Ups

  • Set 1: 10 x 0 lbs

Total: 0 lbs

10. Standing Overhead Barbell Shoulder Press

  • Set 1: 8 x 25 lbs

Total: 200 lbs

11. Behind Back Overhead Press

  • Set 1: 8 x 25 lbs

Total: 200 lbs

12. Barbell Bicep Curl

  • Set 1: 10 x 25 lbs

Total: 250 lbs

13. Bicep Reverse Grip Barbell Curl

  • Set 1: 10 x 25 lbs

Total: 250 lbs

14. Overhead Triceps Extension with Barbell

  • Set 1: 8 x 25 lbs

Total: 200 lbs

15. Barbell Upright Rows

  • Set 1: 10 x 25 lbs

Total: 250 lbs

16. Pull Ups

  • Set 1: 4 x 0 lbs

Total: 0 lbs

17. Jump Over Flat Line

  • Set 1: 20 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs