Warm Up

by jballan

Settings

lbskgs

Summary

April 3rd, 2018
45 minutes
12 sets, NaN reps
NaN lbs

1. Assisted Squat

Set 1: 8 x null lbs

Total: NaN lbs

2. Side Squat

Set 1: 5 x null lbs
Set 2: 5 x null lbs

Total: NaN lbs

3. Split Squat

Set 1: 6 x null lbs
Set 2: 6 x null lbs

Total: NaN lbs

4. Cube Squats

Set 1: null x null lbs

Total: NaN lbs

5. Overhead Press

Set 1: 10 x 35 lbs
Set 2: 5 x 35 lbs

Total: 525 lbs

6. Thoracic Stability Ball

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 10 x null lbs

Total: NaN lbs

7. Ankle Circles

Set 1: 10 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined