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Warm Up

by jballan

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Summary

  • event_availableMay 3rd, 2018
  • schedule22 minutes
  • equalizer24 sets,  NaN reps
  • fitness_centerNaN lbs

1. Lacrosse Ball

  • Set 1: 5 x 0 lbs

Total: 0 lbs

2. Assisted Squat

  • Set 1: 10 x 0 lbs

Total: 0 lbs

3. BOSU Squats

  • Set 1: 8 x 0 lbs

Total: 0 lbs

4. Side Squat L/R

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 11.5 lbs
  • Set 3: 8 x 11.5 lbs

Total: 184 lbs

5. Split Squat

  • Set 1: 5 x 0 lbs
  • Set 2: 6 x 11.5 lbs
  • Set 3: 6 x 11.5 lbs

Total: 138 lbs

6. Cube Squats

  • Set 1: 5 x 0 lbs

Total: 0 lbs

7. Thoracic Stability Ball

  • Set 1: 8 x 0 lbs

Total: 0 lbs

8. Ankle Circles

  • Set 1: 10 x 0 lbs

Total: 0 lbs

9. Butt Kickers

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 11.5 lbs

Total: 230 lbs

10. High Knees

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 11.5 lbs

Total: 230 lbs

11. Push Ups

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 11.5 lbs

Total: 115 lbs

12. Standing Overhead Barbell Shoulder Press

  • Set 1: 8 x 25 lbs

Total: 200 lbs

13. Behind Back Overhead Press

  • Set 1: 5 x 25 lbs

Total: 125 lbs

14. Barbell Bicep Curl

  • Set 1: 5 x 25 lbs

Total: 125 lbs

15. Shoulder Front DB Raises

  • Set 1: null x 0 lbs

Total: NaN lbs

16. Overhead Triceps Extension with Dumbbell

  • Set 1: 5 x 25 lbs

Total: 125 lbs

17. Glute Bridges

  • Set 1: 8 x 0 lbs

Total: 0 lbs