Warm Up

by jballan

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Summary

  • event_availableApril 18th, 2018
  • schedule1 h
  • equalizer29 sets,  279 reps
  • fitness_center2440 lbs

1. Lacrosse Ball

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

2. Foam Roll

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

3. Assisted Squat

  • Set 1: 15 x 0 lbs

Total: 0 lbs

4. BOSU Squats

  • Set 1: 10 x 0 lbs

Total: 0 lbs

5. Side Squat L

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 10 lbs

Total: 80 lbs

6. Side Squat R

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 10 lbs

Total: 80 lbs

7. Split Squat

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs

Total: 0 lbs

8. Cube Squats

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs

Total: 0 lbs

9. Thoracic Stability Ball

  • Set 1: 10 x 0 lbs
  • Set 2: 8 x 0 lbs

Total: 0 lbs

10. Ankle Circles

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

11. Butt Kickers

  • Set 1: 20 x 0 lbs

Total: 0 lbs

12. High Knees

  • Set 1: 20 x 0 lbs

Total: 0 lbs

13. Push Ups

  • Set 1: 8 x 95 lbs

Total: 760 lbs

14. Standing Overhead Barbell Shoulder Press

  • Set 1: 6 x 30 lbs

Total: 180 lbs

15. Behind Back Overhead Press

  • Set 1: 8 x 30 lbs

Total: 240 lbs

16. Barbell Bicep Curl

  • Set 1: 10 x 30 lbs

Total: 300 lbs

17. Shoulder Front DB Raises

  • Set 1: 8 x 30 lbs

Total: 240 lbs

18. Overhead Triceps Extension with Dumbbell

  • Set 1: 8 x 30 lbs

Total: 240 lbs

19. Bicep Reverse Grip Barbell Curl

  • Set 1: 10 x 30 lbs

Total: 300 lbs

20. Glute Bridges

  • Set 1: 4 x 5 lbs

Total: 20 lbs