Warm Up

by jballan

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Summary

  • event_availableMarch 27th, 2018
  • schedule10 minutes
  • equalizer20 sets,  NaN reps
  • fitness_centerNaN lbs

1. Side Squat

  • Set 1: 5 x null lbs
  • Set 2: 5 x null lbs

Total: NaN lbs

2. Split Squat

  • Set 1: 5 x null lbs
  • Set 2: 5 x null lbs

Total: NaN lbs

3. Squat BOSU

  • Set 1: 8 x null lbs

Total: NaN lbs

4. Front Shoulder Raises

  • Set 1: 10 x 35 lbs

Total: 350 lbs

5. Standing Overhead Barbell Shoulder Press

  • Set 1: 10 x 35 lbs
  • Set 2: 10 x 35 lbs

Total: 700 lbs

6. Back Squat

  • Set 1: 10 x 35 lbs

Total: 350 lbs

7. Deadlift

  • Set 1: 10 x 35 lbs
  • Set 2: 5 x 35 lbs
  • Set 3: null x null lbs

Total: NaN lbs

8. Front Squat

  • Set 1: 8 x 35 lbs

Total: 280 lbs

9. Bicep Curl Barbell

  • Set 1: 10 x 35 lbs
  • Set 2: 5 x 35 lbs

Total: 525 lbs

10. Barbell Good Mornings

  • Set 1: 10 x 35 lbs

Total: 350 lbs

11. Thoracic Stability Ball

  • Set 1: 10 x 3 lbs
  • Set 2: 10 x 3 lbs

Total: 60 lbs

12. Ankle Js

  • Set 1: 8 x null lbs
  • Set 2: 8 x null lbs

Total: NaN lbs