Workout 1

by jballan

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Summary

  • event_availableDecember 29th, 2017
  • schedule50 minutes
  • equalizer26 sets,  247 reps
  • fitness_center10506 lbs

1. Leg Extension L Leg

  • Set 1: 12 x 20 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 11 x 20 lbs

Total: 760 lbs

2. Leg Extension R Leg

  • Set 1: 12 x 20 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 20 lbs

Total: 740 lbs

3. Back Extension

  • Set 1: 10 x 25 lbs

Total: 250 lbs

4. Air Squats

  • Set 1: 13 x 22 lbs

Total: 286 lbs

5. Barbell Squat Superset

  • Set 1: 10 x 35 lbs
  • Set 2: 12 x 105 lbs
  • Set 3: 7 x 135 lbs
  • Set 4: 10 x 105 lbs

Total: 3605 lbs

6. Leg extension superset

  • Set 1: 12 x 60 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 10 x 75 lbs

Total: 2190 lbs

7. Front Barbell Squat

  • Set 1: 3 x 105 lbs
  • Set 2: 10 x 35 lbs

Total: 665 lbs

8. One Leg Squat with Barbell

  • Set 1: 5 x 35 lbs

Total: 175 lbs

9. Pile Squat with Dumbbell

  • Set 1: 12 x 35 lbs
  • Set 2: 12 x 35 lbs
  • Set 3: 9 x 35 lbs

Total: 1155 lbs

10. Side Squats with Barbell

  • Set 1: 10 x 35 lbs

Total: 350 lbs

11. Standing Barbell Calf Raise

  • Set 1: 10 x 0 lbs

Total: 0 lbs

12. Walking Lunges

  • Set 1: 5 x 22 lbs
  • Set 2: 5 x 22 lbs
  • Set 3: 5 x 22 lbs

Total: 330 lbs