Workout 2 Chest

by jballan

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Summary

  • event_availableJanuary 6th, 2018
  • schedule42 minutes
  • equalizer30 sets,  NaN reps
  • fitness_centerNaN lbs

1. Bench Press

  • Set 1: 15 x 45 lbs
  • Set 2: 6 x 95 lbs
  • Set 3: 4 x 115 lbs
  • Set 4: 2 x 125 lbs
  • Set 5: 3 x 135 lbs
  • Set 6: 2 x 135 lbs
  • Set 7: 4 x 115 lbs

Total: 3090 lbs

2. Incline Bench Press

  • Set 1: 12 x 45 lbs
  • Set 2: 4 x 85 lbs

Total: 880 lbs

3. Smith Machine Incline Bench Press

  • Set 1: 5 x 85 lbs

Total: 425 lbs

4. Smith Machine Close Grip Bench Press

  • Set 1: 8 x 85 lbs
  • Set 2: 8 x 85 lbs

Total: 1360 lbs

5. Machine Chest Press

  • Set 1: 10 x 65 lbs
  • Set 2: 10 x 80 lbs
  • Set 3: 8 x 80 lbs
  • Set 4: 5 x 95 lbs
  • Set 5: 4 x 110 lbs
  • Set 6: 8 x 65 lbs

Total: 3525 lbs

6. Bench Press Dumbbell

  • Set 1: 10 x 50 lbs
  • Set 2: 6 x 100 lbs
  • Set 3: 6 x 70 lbs

Total: 1520 lbs

7. Bent Arm Pullover

  • Set 1: 8 x 35 lbs

Total: 280 lbs

8. Cable Crossover

  • Set 1: 10 x 40 lbs

Total: 400 lbs

9. Abdominal Hang Crunch

  • Set 1: 8 x 0 lbs

Total: 0 lbs

10. Squat

  • Set 1: null x 95 lbs

Total: NaN lbs

11. Butterfly Machine

  • Set 1: 12 x 50 lbs
  • Set 2: 10 x 65 lbs

Total: 1250 lbs

12. Butterfly Machine Babies

  • Set 1: 12 x 60 lbs
  • Set 2: 5 x 45 lbs

Total: 945 lbs

13. Smith Machine Bench Press Wide Grip

  • Set 1: 8 x 95 lbs

Total: 760 lbs