Workout Endurance 1

by jballan

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Summary

  • event_availableOctober 2nd, 2017
  • schedule0 minutes
  • equalizer17 sets,  359 reps
  • fitness_center2520 lbs

1. Air Squats

  • Set 1: 20 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 25 x 0 lbs
  • Set 4: 25 x 0 lbs
  • Set 5: 20 x 0 lbs

Total: 0 lbs

2. Push ups

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs

3. Squats with shoulder press

  • Set 1: 12 x 20 lbs
  • Set 2: 12 x 20 lbs

Total: 480 lbs

4. Plank

  • Set 1: 42 x 0 lbs
  • Set 2: 33 x 0 lbs
  • Set 3: 23 x 0 lbs

Total: 0 lbs

5. Glute Bridges

  • Set 1: 45 x 0 lbs

Total: 0 lbs

6. Bench Press

  • Set 1: 20 x 45 lbs
  • Set 2: 12 x 95 lbs

Total: 2040 lbs