WZA Roundup and Round-Down

by jballan

Settings

List View

Summary

  • event_availableAugust 3rd, 2018
  • schedule24 minutes
  • equalizer5 sets,  160 reps
  • fitness_centerNaN lbs

1. 40 Wall Shots

  • Set 1: 40 x 8 lbs

Total: 320 lbs

2. 30 Toes to Bar

  • Set 1: 30 x null lbs

Total: NaN lbs

3. 20 Burpee-Box Jump Overs

  • Set 1: 20 x 155 lbs

Total: 3100 lbs

4. 30 Knees to Elbows

  • Set 1: 30 x 155 lbs

Total: 4650 lbs

5. 40 Wall Shots

  • Set 1: 40 x 8 lbs

Total: 320 lbs