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ZEUS (2/3 Rounds 28:27)

by jballan

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Summary

  • event_availableAugust 14th, 2018
  • schedule27 minutes
  • equalizer12 sets,  262 reps
  • fitness_center19944.04 lbs

1. 30 Wall Balls

  • Set 1: 30 x 14 lbs
  • Set 2: 30 x 14 lbs

Total: 840 lbs

2. 30 Sumo Deadlift High Pulls

  • Set 1: 30 x 55 lbs
  • Set 2: 30 x 55 lbs

Total: 3300 lbs

3. 30 Box Jumps

  • Set 1: 30 x 155 lbs
  • Set 2: 30 x 155 lbs

Total: 9300 lbs

4. 30 Cal Row 500m

  • Set 1: 1 x 2.03 lbs
  • Set 2: 1 x 2.01 lbs

Total: 4.039999999999999 lbs

5. 30 Push Ups

  • Set 1: 30 x 70 lbs
  • Set 2: 30 x 70 lbs

Total: 4200 lbs

6. 10 Back Squats

  • Set 1: 10 x 115 lbs
  • Set 2: 10 x 115 lbs

Total: 2300 lbs