Upper body

by jbranch8

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Summary

  • event_availableJuly 24th, 2015
  • schedule58 minutes
  • equalizer10 sets, 70 reps
  • fitness_center

1. Bench Press

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 6 x 
  • Set 5: 5 x 
  • Set 6: 5 x 

Total: 

2. Barbel Bicep Curls

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 6 x 

Total: