Upper body

by jbranch8

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Summary

  • event_availableSeptember 2nd, 2014
  • schedule53 minutes
  • equalizer13 sets, 114 reps
  • fitness_center

1. Bench Press

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 7 x 
  • Set 5: 6 x 
  • Set 6: 5 x 

Total: 

2. Bicep Curls

  • Set 1: 8 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 8 x 

Total: 

3. Free-mo Cable Twist(L+R)

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: