Upper body

by jbranch8

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Summary

  • event_availableJanuary 3rd, 2017
  • schedule32 minutes
  • equalizer9 sets, 77 reps
  • fitness_center

1. Machine chest press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 7 x 
  • Set 5: 8 x 

Total: 

2. Machije rope pull

  • Set 1: 9 x 
  • Set 2: 9 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: