Upper body

by jbranch8

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Summary

  • event_availableMarch 20th, 2017
  • schedule41 minutes
  • equalizer14 sets, 129 reps
  • fitness_center

1. Machine chest press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 8 x 
  • Set 6: 7 x 

Total: 

2. Chest Fly Machine

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

3. Machine bicep curls

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: