Upper body

by jbranch8

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Summary

  • event_availableJuly 20th, 2017
  • schedule36 minutes
  • equalizer13 sets, 115 reps
  • fitness_center

1. Machine chest press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 7 x 
  • Set 5: 7 x 
  • Set 6: 4 x 

Total: 

2. Machine bicep curls

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

3. Machine shoulder press

  • Set 1: 8 x 
  • Set 2: 10 x 
  • Set 3: 9 x 

Total: