Upper body

by jbranch8

Settings

Grid View
List View

Summary

  • event_availableOctober 14th, 2015
  • schedule48 h
  • equalizer13 sets, 116 reps
  • fitness_center

1. Bicep Curls

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

2. Incline Bench Press

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 7 x 
  • Set 6: 7 x 

Total: 

3. Dumbbell Bench

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: