Upper body

by jbranch8

Settings

Grid view
List View

Summary

  • event_availableMarch 3rd, 2017
  • schedule39 minutes
  • equalizer13 sets, 88 reps
  • fitness_center

1. Machine chest press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 8 x 
  • Set 6: 7 x 

Total: 

2. Machije rope pull

  • Set 1: 7 x 
  • Set 2: 7 x 
  • Set 3: 7 x 

Total: 

3. Pull ups

launchMore about this exercise

  • Set 1: 2 x 
  • Set 2: 3 x 
  • Set 3: 4 x 
  • Set 4: 3 x 

Total: