Upper body

by jbranch8

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Summary

  • event_availableJanuary 11th, 2016
  • schedule41 minutes
  • equalizer10 sets, 74 reps
  • fitness_center

1. Incline Bench Press

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 9 x 
  • Set 5: 6 x 
  • Set 6: 6 x 

Total: 

2. Barbel bicep curls

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 5 x 

Total: