Upper body

by jbranch8

Settings

Grid view
List View

Summary

  • event_availableFebruary 22nd, 2016
  • schedule46 minutes
  • equalizer12 sets, 79 reps
  • fitness_center

1. Barbel bicep curls

  • Set 1: 5 x 
  • Set 2: 4 x 
  • Set 3: 4 x 
  • Set 4: 4 x 

Total: 

2. Military Press

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: 

3. Bench Press

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 7 x 
  • Set 5: 3 x 

Total: