Upper body

by jbranch8

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Summary

  • event_availableFebruary 24th, 2017
  • schedule24 minutes
  • equalizer10 sets, 85 reps
  • fitness_center

1. Machije rope pull

  • Set 1: 8 x 
  • Set 2: 7 x 
  • Set 3: 8 x 
  • Set 4: 7 x 

Total: 

2. Machine shoulder press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

3. Triceps Pulldown

  • Set 1: 8 x 
  • Set 2: 9 x 
  • Set 3: 10 x 

Total: