Upper body

by jbranch8

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Summary

  • event_availableFebruary 5th, 2016
  • schedule15 minutes
  • equalizer6 sets, 56 reps
  • fitness_center

1. Standing Lat Pulldown

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

2. Kettlebell- Hip swing

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: