Upper body

by jbranch8

Settings

Grid view
List View

Summary

  • event_availableApril 10th, 2017
  • schedule42 minutes
  • equalizer14 sets, 124 reps
  • fitness_center

1. Machine chest press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 7 x 
  • Set 5: 6 x 
  • Set 6: 4 x 

Total: 

2. Chest Fly Machine

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 9 x 
  • Set 4: 9 x 

Total: 

3. Machine bicep curls

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: