Upper body

by jbranch8

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Summary

  • event_availableDecember 29th, 2016
  • schedule39 minutes
  • equalizer13 sets, 102 reps
  • fitness_center

1. Machine chest press

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 9 x 
  • Set 4: 8 x 
  • Set 5: 7 x 
  • Set 6: 7 x 

Total: 

2. Machine shoulder press

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 9 x 

Total: 

3. Machije rope pull

  • Set 1: 8 x 
  • Set 2: 7 x 
  • Set 3: 6 x 
  • Set 4: 6 x 

Total: